10/05/2017 Need a Beanie this winter?! ?Still a few left in stock but they have been very popular! #MTMF
06/05/2017 #MTMF #Repost @zoe.diamond6 Thanks to @danielmenzel10/@mtmf for my constant inspiration. For anyone going through, or knows someone going through ACL rehab, visit the MTMF page. So excited with my wristband that arrived today. Will wear it everytime I train
02/05/2017 Feeling for @alex_woodwardd who did his knee for a 4th time on the weekend. You've always supported everyone else and now everyone has your back!Stay strong brother, nothing can ever take your resilience away! #MTMF
30/04/2017 This is from my comeback game after my 4 knees having torn both my right and left ACL's. It is a good example because I was much stronger than I was pre injury! An ACL is a massive setback and huge challenge but you can develop and get better than what you were pre injury. You have 9-12 months to work on deficiencies and become an all round better athlete! #findthepositives #MTMF
24/04/2017 Courage & Support whether you are going through a setback or know someone who is – makes such a difference! ️? #Repost @ali.len Heading in for reco number three today wearing @mtmf however I am not nervous about surgery I'm nervous about tonight's game @geelongcats Do it for @danielmenzel10 #gocats #greatness #mtmf #thirdtimesacharm
14/04/2017 Repetition after repetition! It's a long grind but all makes a difference in the long run. Keep setting small week to week achievable goals to stay motivated and on track. I've had both hamstring grafts taken out for my first 2 ACL's and am now much stronger than pre injury. RDL's are a great exercise when the body is ready and strong enough to cope with them. #findthepositives #MTMF
05/04/2017 Coming back from any setback or injury is always going to test you physically and mentally. An ACL or anything that keeps you out for a significant amount of time becomes that much more difficult as mentally the negative thoughts and questions build up! Will I be right? Will my knee hold up? Will it go again? What is stopping me from getting injured again? These are all normal thoughts and nerves that will manifest over and over naturally. Don't let this hold you back too much though!For me, I learnt that having a plan, accountability and knowledge was crucial and would therefore go about ticking off everything that was required before coming back. Not everything will go as planned as it didn't for me, but it will give you the best chance and this way there is no stone left unturned. You will then take so much confidence from all the work that you have put in which in the long run, will pay off! #mindset #allworthit #MTMF
