10/05/2017 Need a Beanie this winter?! ?Still a few left in stock but they have been very popular! #MTMF
06/05/2017 #MTMF #Repost @zoe.diamond6 Thanks to @danielmenzel10/@mtmf for my constant inspiration. For anyone going through, or knows someone going through ACL rehab, visit the MTMF page. So excited with my wristband that arrived today. Will wear it everytime I train
02/05/2017 Feeling for @alex_woodwardd who did his knee for a 4th time on the weekend. You've always supported everyone else and now everyone has your back!Stay strong brother, nothing can ever take your resilience away! #MTMF
30/04/2017 This is from my comeback game after my 4 knees having torn both my right and left ACL's. It is a good example because I was much stronger than I was pre injury! An ACL is a massive setback and huge challenge but you can develop and get better than what you were pre injury. You have 9-12 months to work on deficiencies and become an all round better athlete! #findthepositives #MTMF
24/04/2017 Courage & Support whether you are going through a setback or know someone who is – makes such a difference! ️? #Repost @ali.len Heading in for reco number three today wearing @mtmf however I am not nervous about surgery I'm nervous about tonight's game @geelongcats Do it for @danielmenzel10 #gocats #greatness #mtmf #thirdtimesacharm
14/04/2017 Repetition after repetition! It's a long grind but all makes a difference in the long run. Keep setting small week to week achievable goals to stay motivated and on track. I've had both hamstring grafts taken out for my first 2 ACL's and am now much stronger than pre injury. RDL's are a great exercise when the body is ready and strong enough to cope with them. #findthepositives #MTMF
05/04/2017 Coming back from any setback or injury is always going to test you physically and mentally. An ACL or anything that keeps you out for a significant amount of time becomes that much more difficult as mentally the negative thoughts and questions build up! Will I be right? Will my knee hold up? Will it go again? What is stopping me from getting injured again? These are all normal thoughts and nerves that will manifest over and over naturally. Don't let this hold you back too much though!For me, I learnt that having a plan, accountability and knowledge was crucial and would therefore go about ticking off everything that was required before coming back. Not everything will go as planned as it didn't for me, but it will give you the best chance and this way there is no stone left unturned. You will then take so much confidence from all the work that you have put in which in the long run, will pay off! #mindset #allworthit #MTMF
29/03/2017 Proprioception work is something I do every week in the gym. Even now, years after my last ACL. It's all about improving & getting better than you were pre injury! ?I love this exercise as there's no hiding on the spring board therefore you can't shy away from any deficiencies but instead work on them. This is an exercise that would come towards the end of an ACL rehab, not too soon. Also don't jump too far ahead with this without building up a lot of confidence and stability work through easier balance and bosu exercises! #functionalstrength #MTMF
26/03/2017 We got tagged in this last year & we love the support! ? – all the best today to the @geelongcats & @danielmenzel10 in his first round 1 game for 6 years! ?? #allworthit #MTMF
25/03/2017 Goodluck to the Lions & Crows in the inaugural AFLW grand final today & to this @kaitashmore ? #MTMF
21/03/2017 ?? #Repost @noskie_23Sweatn and MTMFn our way up the stairs at seacliff this mornin #southaustralia #sweating #mtmf
19/03/2017 It's so important to have outlets throughout any setbacks or recovery. Whether it be a hobby, study or work, it helps keep the balance needed throughout difficult times. For me it was coaching, studying as well as other things to turn too when footy wasn't going as I wanted. Commentating was one that kept me focused on the game rather than realising the disappointment of not being out there playing. Everyone is different with unique interests, just try and find out what works for you to stay positive when things aren't going to plan! #MTMF
15/03/2017 Action shot ? @sonnyb_92 ? – reppin our sports casual wear ️️️#Repost @sonnyb_92 Getting it done up victor harbour in this stupid weather. MTMF repping, get around it if you haven't already. #mtmf #mentaltoughnessmentalfortitude #jointhemovement #victor #wheresthesungone
06/03/2017 Always ? receiving feedback & hearing that our ACL Plan & other recovery info has benefitted & assisted individuals overcoming their own setbacks! All the best @jordynalgar – hard work pays off & it's all worth it! ? #Repost @peaqconditioning We are humbled to be a part of the journey to recovery with @jordynalgar who unfortunately tore her ACL playing Netball last year and missed out on a Grand Final. In addition to our training, Jordyn draws inspiration from Adelaide boy and current @geelongcats player, @danielmenzel10 who has created @mtmf… after himself missing out on a Grand Final due to a torn ACL. We are with you every step of the way Jordyn and look forward to you getting back on court!
26/02/2017 I got a chance to catch up with Hannah a year ago after she was diagnosed with severe bilateral osteochondritis dissecans in both knees.She sent me this photo after her 5th surgery captioning -#MTMF helping me out through rehab.Unfortunately, so many people go through different setbacks and challenges and through this it is normal to be down and depressed at times, but it is how you respond and bounce back that inspires others and shows your true character!Love seeing you so positive @hannahhobbs_ ?
21/02/2017 It's key to have good facilities & coaching throughout any recovery! I've been fortunate to work with the guys at #kieseraustralia in Geelong this pre season to get the body ready for 2017 ??#Repost @kieseraustralia Footy is back! Geelong Cats player @danielmenzel10 is excited after doing some rehab at Kieser Geelong in preparation for the 2017 season. Dan has had 4 ACL reconstructions – check out Dan's website @mtmf to read his story and hear his advice on the physical and mental aspects of injury recovery! You might also want to get yourself a hat! #rehab #footy #kieser #acl #mtmf
17/02/2017 Goodluck tonight @jacksonthurlow ?? First game back in 12 months from his ACL reco.Also the first to get around our ACL Plan! However, not that he would've needed it too much as we're fortunate to have a great rehab team @geelongcats + Thurls has smashed his rehab & looks much stronger & more powerful post reco too! ? #findthepositives #MTMF
