Proprioception work is something I do every week in the gym. Even now, years after my last ACL. It's all about improving & getting better than you were pre injury! ?I love this exercise as there's no hiding on the spring board therefore you can't shy away from any deficiencies but instead work on them. This is an exercise that would come towards the end of an ACL rehab, not too soon. Also don't jump too far ahead with this without building up a lot of confidence and stability work through easier balance and bosu exercises! #functionalstrength #MTMF