Proprioception & Functional Strength is so important in any recovery but especially an ACL rehab. You have 9 months plus to work on this & so you should see this as an opportunity to get much stronger than you were previously.Try to take the positives from the negatives! This is illustrated in my free ACL plan online at www.mtmf.com.au as well as my other recovery info which targets a much greater audience. #MTMF

Proprioception & Functional Strength is so important in any recovery but especially an ACL rehab. You have 9 months plus to work on this & so you should see this as an opportunity to get much stronger than you were previously.Try to take the positives from the negatives! This is illustrated in my free ACL plan online at www.mtmf.com.au as well as my other recovery info which targets a much greater audience. #MTMF