Glute Band Walks are an important excersise for anyone going through an ACL rehab, another injury or injury prevention. This is one of my most important exercises that I do before training & games even when fit & healthy as it activates the glutes whilst building strength & power. It's demonstrated on my ACL Plan on my website! #MTMF

Glute Band Walks are an important excersise for anyone going through an ACL rehab, another injury or injury prevention. This is one of my most important exercises that I do before training & games even when fit & healthy as it activates the glutes whilst building strength & power. It's demonstrated on my ACL Plan on my website! #MTMF